Before Event During Event After Event Resources

After the Event

See your physician at the earliest opportunity. In the meantime:

  • Do not lift heavy objects.
  • If you have to be outside in the heat, bring water and an umbrella to provide shade.
  • Drink plenty of water or beverages that do not contain alcohol or caffeine to avoid dehydration and/or being tired.
  • Rest frequently.

Updated May 2013